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A safe space for millennials to heal from burnout, break generational cycles, and get UNSTUCK!
Get your free Burnout Detox Guide to Reclaim Your Life from Chronic Stress & Burnout
Peter Guse is a millennial burnout advocate and mindset coach with over 300K followers on social media. Using a one-of-a-kind framework based in NLP (Neurolinguistic Programming), he not only teaches you how to regulate your nervous system to begin recovering from burnout, but also the much more important piece of rewiring the subconscious beliefs that tend to keep so many millennials stuck from healing in the first place! It’s a sustainable solution that solves the real root issue of burnout, rather than just a symptom.
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What is Burnout?
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Burnout is a 3-way shutdown of the BODY, BRAIN, and MIND. You’re not only physically exhausted, but also mentally and emotionally shut down.
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With burnout, you begin to move from just fight or flight mode, into FREEZE mode. EVERYTHING seems overwhelming, and so you may tend to feel like you can’t even move beyond your current state.
Symptoms of Burnout:
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Physical, mental, AND emotional exhaustion
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Loss of drive and motivation toward goals
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A high level of anxiety with constant “worst case scenarios” playing out in your mind
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Easily triggered by the smallest of things (because your stress cup is FULL)
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Self isolating and feeling disconnected from loved ones
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Poor sleep habits
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You've tried therapy, yoga, meditation, etc. but NOTHING seems to work
...Just to name a few
Are you just stressed? Or officially burnt out?
What Does Being a Millennial Have to Do with It?
Don't get me wrong, burnout is not specific to ONLY millennials. However, millennials tend to experience burnout more than other age groups. But why would that be? Think about it like this:
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We grew up being told that good grades and a college degree would be the solution for success.
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In addition, we were conditioned for competition. "Work really hard, and if you're not getting what you want, work harder".
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A subconscious belief was formed from a very young age: "My level of WORTH is based on my level of PRODUCTIVITY" (not to mention that we were never taught how to process our emotions in healthy ways).
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As we grew up, and witnessed some of the most emotionally impacting world events at an impressionable age (Columbine, 9/11, etc.), our brains literally changed. We were conditioned for a multitude of fears.
How Do I Recover and Heal from Burnout?
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Because of our upbringing and the unfortunate series of events we encountered growing up, our subconscious has been programmed to use STRESS as the coping mechanism to escape...FUTURE STRESS!
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And because so many of us STILL haven't realized the rewards from our efforts of working REALLY hard, our motivation is DRAINED. We no longer have the same goals (if any).
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Burnout is rarely just about the job. It’s a symptom of a much deeper root issue.
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SUSTAINABLE recovery solutions involve two parts:
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Nervous System Regulation: to control the "rock splashes" of everyday stress AND
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Subconscious Mindset Reprogramming: to control the "ripple effects" that are created by our destructive, negative thoughts.
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You may have heard that it can take YEARS to recover, but this is just because most of us never learn how to do these things without therapy.
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Check out my 4 "R's" Framework inside The Millennial Mindset Makeover 30-day challenge to learn how to unstuck YOURSELF!
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“I am so grateful that the TikTok algorithm put the Millennial Reset and Peter's content on my fyp. Peter's teachings came to me right at the peak of my corporate burnout and gave me hope that things could be better. There was a lot I already knew about the burnout cycle from my own research, but Peter's education based in neuroscience gave me more research-backed evidence for why mindset work is a critical component to burnout RECOVERY. I look forward to staying connected with the Millennial Reset tribe!"
Andrea D.
Meet Your Coach!
Peter Guse
Hi friends! As a millennial mindset coach and former educator, I teach burnt out millennials, just like I was, how to use NLP (neurolinguistic programming) and nervous system regulation to not just get out of fight or flight mode, but to stop the repeat cycles of burnout by reprogramming the very thing that is creating 95% of your reality-- the subconscious! To help you tackle the destructive beliefs and mindsets that have been controlling your actions, habits, and behaviors (and yes, your response to stress). This isn't therapy! This is a classroom where you'll be doing both the learning and the implementation of the techniques and strategies to officially hit RESET!
“You have power over your mind - not outside events. Realize this, and you will find strength.”